Tag: walking tips

  • 5 walking tips to lose weight

    5 walking tips to lose weight

    If you’ve just embarked on an exercise routine, walking is a good way to pace yourself. The trick is to let go of the evening stroll and work up to a more athletic gait and pace. To burn calories up to 200 calories, experts say you should walk about 2 km in 30 minutes. But if you […]