Tag: vitamins

  • 7 Amazing Vitamin E Benefits

    7 Amazing Vitamin E Benefits

    In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a […]

  • Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

    Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

    Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12 […]

  • Nutritious Foods To Banish Dark Circles

    Nutritious Foods To Banish Dark Circles

    When was the last time you looked into the mirror and didn’t see a pair of dark circles staring back at you? Periorbital circles, the clinical term for dark blemishes under the eyes, develop when blood pools beneath the eyes and causes fragile capillaries to stretch and leak. Because skin under the eyes is thin, […]

  • Osteoporosis – A new health threat on the rise

    Osteoporosis – A new health threat on the rise

    This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S.  Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age […]

  • Seeds May Prevent Weight Gain

    Seeds May Prevent Weight Gain

    Seeds may be tiny, but they’re packed with nutrients  such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]