Tag: Trends
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Men v/s Women: HealthifyMe Gender Watch 2018
HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the last 12 months. More than 125 million food and workout logs from 2 million users across 220+ cities in India have contributed to the compilation of this data. When it comes to protein, women have […]
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An overview of HealthifyMeter
The idea that you are what you eat is becoming increasingly popular and central in people’s lifestyle choices. Urban – rural, men – women, senior citizens – millennials – everyone is making active choices about food, exercise, and wellbeing. HealthifyMe data aims at bringing to you the current health trends in the country and keeping […]
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The Healthiest City in India is…
In the quest to find out how healthy our country is, HealthifyMe Data shows us which is the healthiest city in India and how the rest of the country can become healthier. Delhi has the highest energy contribution due to fat across breakfast, lunch, and dinner. As compared to other cities, Kolkata on an average […]
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Meal Patterns by Day: Sunday, unhealthiest day of the week
Comparing Protein, Fat and Carbs (PFC) balance across weekdays, meal patterns shows that fat consumption is the highest and carbohydrate consumption the lowest on Sundays. This is followed by a spike in fruit and vegetable consumption on Monday after which fruit and vegetable consumption declines through the course of the week. High fat content on […]
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Meal Patterns: Breakfast, unhealthiest meal of the day
A detailed study of India’s meal patterns tells us that lunch (Protein:Fat:Carbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with respect to PFC balance. Percentage energy from protein is highest for dinner and percentage energy from fat is the lowest for lunch. Evening snacks are the most fatty meal of […]
