Tag: Thermic Effect of Food

  • Calorie Deficit Diet – All You Need to Know

    Calorie Deficit Diet – All You Need to Know

    In India‚Äôs ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts.  In this article, we will talk about what a calorie deficit diet is? How does it work? […]