Tag: summer superfood
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7 healthy foods your fridge must always have
When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure your refrigerator is always stocked with these 7 healthy foods to ensure that you don’t mess up your diet. Eggs Packed with health benefits, eggs are among the most nutritious foods […]
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10 reasons that make curd a summer superfood
In India, curd equals comfort food. It’s cooling, soothing, nutritious and light – just what the doctor ordered for a scorching Indian summer. No wonder it’s one of the top 10 summer foods that can help you drop kilos. Six ounces of curd – approximately ¾ cup – provides your body with 100-150 calories, 2g […]
