Tag: summer foods for weight loss

  • 10 foods that will help you beat the summer heat

    Beat the summer! the monsoon is around the corner but there has been no letup in the heat. Indian summers can be devastating; they can elevate your body temperature, cause dehydration, fatigue and even heat stroke. Put these 10 cooling foods on the menu to soothe the body from the inside and flush out toxins. […]

  • 10 summer foods that aid weight loss

    10 summer foods that aid weight loss

    Summer’s here, and you are itching to show some skin. Get ready to go sleeveless and show off shorts by losing weight. Experts say these summer foods will hasten weight loss. 1. WATERMELON Why? This refreshing fruit is mostly water – about 92 percent of it! But it is packed with nutrients, including vitamins A, […]