Tag: small meals

  • How to Lose Weight by Eating Right

    How to Lose Weight by Eating Right

    Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to lose weight with a healthy diet. After all, weight loss is 70% about diet and 30% exercise, so it’s better to choose the former if […]

  • 5 summer diet tips to beat the heat

    5 summer diet tips to beat the heat

    Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat the heat with these 5 summer diet tips: Eat small, frequent meals To digest a large meal the body creates more metabolic heat while breaking down the food. Steer clear of high protein foods as […]

  • Do you overeat at mealtimes?

    Do you overeat at mealtimes?

    If you have a tendency to overeat at mealtimes, here a few tips that might help.  Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]