Tag: sleep deprivation

  • Why Sleep Is the Most Important Factor for Weight Loss

    Why Sleep Is the Most Important Factor for Weight Loss

    Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet, drinking three litres of water daily and exercising regularly. For all intents and purposes, he was leading a healthy lifestyle. So where was he going wrong? A few minutes […]