Tag: raisin chutney

  • Raisins (kishmish) – Benefits, Nutrition, and Recipes

    Raisins (kishmish) – Benefits, Nutrition, and Recipes

    Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.  Additionally, raisins […]