Tag: Push Ups

  • What is Tabata Workout? And How to Train in it?

    What is Tabata Workout? And How to Train in it?

    Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery. It follows a 2:1 ratio rule where 20 seconds of workout is followed by […]