Tag: Precautions in Strength Training

  • Benefits of Strength Training Backed by Science

    Benefits of Strength Training Backed by Science

    The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several […]