Tag: pranayama

  • 5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    The world is turning to yoga for the umpteen benefits this way of life offers. But there‚Äôs a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must […]

  • Yoga in office: four moves to heal neck and shoulder pain

    Yoga in office: four moves to heal neck and shoulder pain

    Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle takes its toll on your health. Complaints of neck, shoulder and back pain are common. But these posture-related problems can easily be tackled, without leaving your desk with these simple ‘yoga in office’ stretches. For […]