Tag: post-pregnancy transformation
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Change in Diet after Delivery – The Secret to Neetha’s Transformation
This is the story of a mother who proved to us that you don’t have to be a fitness freak to lead a healthy life. Neetha’s decision to make changes to her diet after delivery took her one step closer to the health goal she had set. Life takes a 360º turn when a woman […]
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Top 10 Transformation Stories of 2016
It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get […]
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Neha Sharma Jha’s inspirational post-pregnancy transformation
Age: 31 Weight then: 75 kg Weight now: 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up with HealthifyMe, she showed her fitness trainer, Meenakshi S a picture of herself in a dress that she fit into during her first trimester. “Her goal was to […]
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How your baby can become your workout buddy
The endless nursing-diapering-rocking sessions of babyhood and the countless tantrums of the toddler years leave little scope for new mommies to hit the gym. But there’s no excuse for lugging pregnancy weight around on your child’s third birthday. Experts say you should stop considering your kid a hindrance to your workout routine and rather make […]
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Post pregnancy Exercise for Beginners: Muscle moves
Six weeks after giving birth, most of the changes that occur in a woman’s body during pregnancy return to normal. But you have to work towards getting rid of the pregnancy weight, which is centered around the belly, hips and thighs. Here are a few tips for your post pregnancy exercise routine. If you had […]
