How overtraining defeats the purpose of exercise
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...
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Tag: overtraining
Three signs you may be overtraining
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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