How overtraining defeats the purpose of exercise
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point ...
Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to...
Read moreRepublic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to...
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