Tag: nuts and dry fruits
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What to eat this Navratri 2021 and Stay Healthy?
The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family, friends and make memories. The spirit of Navratri is at its peak, still wondering how to fast for nine days and keep yourself healthy? Avoid having fried and oil-laden foods, switch to healthier […]
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8 Must-Include Foods in Your Kid’s Diet to Build Immunity
Our body’s immune system is the first line of defence against infections caused by microorganisms such as fungi, bacteria, parasites, and viruses. This system is made up of different cells, proteins, tissues, and organs. It produces antibodies to kill invading pathogens and keep our body healthy. That’s why doctors and experts have always emphasized maintaining […]
