Tag: nutrition

Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or yellow skin and edible seeds. The guava fruit can be white, pink, or even red in hue, though the kind with white or pale green flesh is the one that is the most common. Vitamin C, fibre, potassium, and […]

Almonds are a popular and delicious nut variant that children and adults both adore as a snack, as toppings on cereals and in multiple other ways. It is also a nutritional powerhouse with a long and rich culinary history. The almond tree is grown in the Middle East, the Indian subcontinent and North Africa. Historians […]

Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]

Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]

Brazil nuts are no ordinary nuts. They stand proudly as the world’s richest source of selenium, a trace mineral that plays a pivotal role in your health. They are rich in vitamins and minerals and are a quick and healthy snack that can help with thyroid function and offer you a boost in energy. These […]