Yoga that can be done at your desk
Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a ...
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Tag: neck pain
Yoga in office: four moves to heal neck and shoulder pain
Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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