Tag: Mindfulness

  • Intuitive Eating: Weighing The Pros and Cons

    Intuitive Eating: Weighing The Pros and Cons

    Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]

  • Do’s and Don’ts of Defeating Stress

    Do’s and Don’ts of Defeating Stress

    Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

  • 10 Ways to Develop Healthy Habits

    10 Ways to Develop Healthy Habits

    Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]