Tag: Mindfulness

  • Do’s and Don’ts of Defeating Stress

    Do’s and Don’ts of Defeating Stress

    Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

  • 10 Ways to Develop Healthy Habits

    10 Ways to Develop Healthy Habits

    Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]