Tag: metabolism

Pre-marathon tips to prepare for the big day With marathon season upon us, training for the big day has been ...

Worried that your fitness routine is half-measured? Maybe it's time you tried a full body workout. Full body workouts are ...

After the party: How do you cleanse your system? The party's over, and now it's time to get back to ...

Prepare your body for long distance running. Many believe that to be a successful runner, all you have to do is ...

As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While ...