Tag: metabolism

  • Five last-minute marathon tips from our expert

    Five last-minute marathon tips from our expert

    Pre-marathon tips to prepare for the big dayWith marathon season upon us, training for the big day has been a marathon in itself, and now it’s time to put all that hard work to test. Here are five tips that are guaranteed to make your run a successful one: Load up on carbs Three days […]

  • Choose a full body workout to stay fit

    Choose a full body workout to stay fit

    Worried that your fitness routine is half-measured?  Maybe it’s time you tried a full body workout. Full body workouts are compound workouts, where all major muscles and joints are involved. They are more effective because multi-joint workouts recruit more muscle fibers and are effective in changing the body faster than the isolated or single joint […]

  • After-party purge: 5 ways to cleanse your system

    After-party purge: 5 ways to cleanse your system

    The party’s over, and now it’s time to get back to a healthy lifestyle. And while experts are cautious about recommending juice cleanses and other extreme diets that rid the body of toxins, these small changes will aid the body’s natural detox process. Don’t skip breakfast You may wake up feeling full from all the […]

  • Strength-training for long-distance runners

    Strength-training for long-distance runners

    Many believe that to be a successful runner, all you have to do is sprint regularly. The truth is that to become a stronger and faster runner you need to strength-train too. Some studies have shown runners can reduce injuries with just 10 to 20 minutes of strength-training daily. A majority of runners benefit from […]

  • 5 tips to get shredded in super-quick time

    5 tips to get shredded in super-quick time

    As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth […]