Tag: Maintain a food diary

  • 12 Easy Diet Tips to cut 1000s of Calories

    12 Easy Diet Tips to cut 1000s of Calories

    The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people today are doing little to no physical activities, hence burning no additional calories other than their BMR (Basal Metabolic Rate). In the modern-day scenario, where we are always on the […]