Tag: low-calorie diets
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Hitting the bar over the weekend? Try these 5 low-calorie snacks
You pride yourself on being diligent about your diet through the week. Come the weekend, and that pride gives way to guilt because you have gorged on unhealthy snacks – salted peanuts, chips, cashew nuts, or French fries – when you hit the bar with your buddies or hosted a party at home. If this […]
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Why low-calorie diets may not be helping you lose weight
If you thought cutting calories would help you lose weight, think again. A new book – Dr. David Ludwig’s Always Hungry? – challenges the notion that decreasing your calorie content can help you melt layers of fat. He writes that the type of foods you eat — not just their calorie content – ultimately affects […]