Tag: Kevali pranayama (So-Ham)

  • Breathing Exercises for COVID-19

    Breathing Exercises for COVID-19

    We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to strengthen the respiratory […]

  • Breathing Exercises for Stress, Lungs, and Training

    Breathing Exercises for Stress, Lungs, and Training

    In the pursuit of being happy and well off, we have somehow left ourselves in a vicious circle. So many issues, including stress, long hours at work, and lack of sleep have overpowered our sense of calm. We are all EXHAUSTED and WORKED UP.  Thankfully, there are a plethora of ways with which we can […]