Tag: Interval Training

  • Exercise alone won’t help you lose weight

    You’ve been hitting the gym 6 days a week but aren’t losing any weight. Why are you going around in circles when it comes to weight loss? Relax for there’s nothing wrong with what you are doing. A new study conducted at the City University of New York and published in the journal Current Biology […]

  • Interval Training workout plans

    Interval Training workout plans

    Have you found yourself pounding the treadmill for what seems like an hour, only to check your watch to find it’s only been 10 minutes? At HealthifyMe, it’s Interval Training Week where we hope to make your exercise regimen more interesting. By mixing up your workouts, and alternating high intensities with bouts of recovery, you’ll […]