Tag: Insomnia
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Understanding Insomnia, Its Types, Causes, and Treatment
In today’s fast-paced lifestyle, sleep loss or insomnia is quite common. Be it the packed daily schedules, assignment deadlines, grief, or stress; they keep you from getting sleep. It can be extremely debilitating, causing disturbances to your emotional and physical well-being. Moreover, disrupted routines in a pandemic are causing a surge in insomnia. Most new […]
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Mental Health Toolkit for COVID-19 Recovery
At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a […]
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Sleep Disorders: Stages, Causes, Symptoms, and Treatments
Summary: Sleep is a key body function that is very important for an outstanding quality of life. An average adult needs 7-8 hours of sleep per day. The quality of sleep along with the number of hours is important for a healthy mind and body. List of Contents: Stages of Sleep Causes of Sleep Disorders […]
