Tag: healthy skin
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Figs: Benefits, Nutrition, Uses and Recipes
Fig fruits are one-of-a-kind fruits that resemble the shape of a teardrop. They’re roughly the size of a thumb, with hundreds of tiny seeds and an edible purple or green peel. The fruit’s pink flesh has a mild, sweet flavour. The fig fruit was one of the first fruits to be planted. Its cultivation extended […]
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7 Vegan Superfoods that you need to include in your diet
Superfoods are everywhere these days. But the choices don’t seem so plentiful to those who’ve chosen the vegan path. Celebrities like Beyonce and Alicia Silverstone may be leading the vegan charge, but how do you get your nutrients on a no-meat-eggs-or-dairy diet? We list down seven vegan superfoods that deserve A-lister status. Consumed regularly, they […]
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9 health benefits of mustard oil
A fatty vegetable oil extracted from mustard seeds, mustard oil has been part of Indian kitchens for long. The dark yellow colour and the pungent flavour make it extremely popular in a few regions of India. If you’re regularly changing oils to make your diet healthier, it’s time you brought home a bottle of mustard […]
