Tag: healthy foods
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7 healthy foods your fridge must always have
When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure your refrigerator is always stocked with these 7 healthy foods to ensure that you don’t mess up your diet. Eggs Packed with health benefits, eggs are among the most nutritious foods […]
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13 healthy foods that amp up your happiness
Can food improve your mood? We’re not talking about the ice cream you dig into when watching late-night TV or the fried samosas you tuck into at the multiplex – that food gives you momentary happiness and adds to your waistline. But some foods can actually alter brain chemistry and boost your mood. Try these […]
