Tag: healthy food in fridge

  • Controlling portion sizes can help you lose more weight

    Controlling portion sizes can help you lose more weight

    You are exercising every day, you make sure you’re not overtraining and you watch your diet carefully. But why are you not losing any weight? Blame it on the portions you serve yourself, be it dal chawal, chicken curry and rice, green smoothies or juice. The fact that continually growing portion sizes in Americans’ diets […]

  • 7 healthy foods your fridge must always have

    7 healthy foods your fridge must always have

    When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure your refrigerator is always stocked with these 7 healthy foods to ensure that you don’t mess up your diet. Eggs Packed with health benefits, eggs are among the most nutritious foods […]