Tag: healthy diet
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Fertility Diet and Fertility Boosting Foods
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as age, hormonal imbalances, and reproductive health conditions can affect female fertility. In males, sperm production, […]
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Yo-Yo Dieting: Is it Healthy and Effective?
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]
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Does Eating Sugar Cause Diabetes? Here’s Your Answer
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]
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A Nutritionist’s Guide to Plant Based Eating
In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on eating mainly fruits, vegetables, whole grains, […]
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Effects of Sugar on The Body: An Extensive Guide
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]
