Tag: healthy diet
-
Asparagus: Earthy Vegetable with Numerous Health Benefits
Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories […]
-
Pineapple – Benefits, Nutritional Value and Ways to Include
Name the rough and edgy fruit on the outside, soft and juicy inside, with a crown? Of course, it is pineapple. The fruit pineapple is interesting to look at and delicious, and healthy to eat. The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more. […]
-
What is Giloy? Nutrients, Benefits, Downsides, and More
The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]
-
Orange Juice – Benefits, Nutritional Value and Healthy Recipes
Orange juice is a delicious fruit juice made from oranges. It’s considered the world’s most popular fruit juice and a breakfast staple for many. This juice can either be homemade or factory-made. Always make your orange juice using fresh, organic oranges if given the option. Orange juice is rich in nutrients, especially vitamin C. It’s […]
-
Cheese – Health Benefits, Nutrition and More
Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty […]
