Tag: health benefits of broccoli

  • Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

    Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

    Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables.  Broccoli […]

  • Broccoli vs Cauliflower: Which is Healthier?

    Broccoli vs Cauliflower: Which is Healthier?

    Cruciferous vegetables are a leafy group of veggies that are very healthy to consume. Cauliflower and broccoli are two popular cruciferous vegetables. Both are foods that you should include in a well-balanced diet. They belong to the same plant family, Brassicaceae. These vegetables are related but not identical. They both have their own set of […]