Tag: health and fitness

  • HM helped him get dyslipidemia under control by losing 10 kg

    HM helped him get dyslipidemia under control by losing 10 kg

    Name: Manoj Kumar Acharya Age: 36 years He was diagnosed with dyslipidemia but averted the need for heart surgery by losing 10.2 kg in 3 months. In February 2015, Bangalore-based software engineer Manoj Kumar Acharya was admitted into a hospital with a cough, swelling in the joints and fever. The doctors found another fatal complication—a […]

  • What happens to your body after yo-yo workouts

    One of the cardinal rules of exercise – being consistent – is also among the most neglected. Like yo-yo diets, yo-yo workouts are a worryingly common trend despite people being keen to improve their health and fitness. The term yo-yo workouts refers to the phenomenon of setting up very challenging goals in the beginning and […]

  • 6 yoga poses to boost metabolism

    6 yoga poses to boost metabolism

    Yoga, which is associated with unifying the mind, spirit, and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression, and improve intuition. But there’s more to yoga than toning the muscles, relaxing the mind, and increasing energy. Yoga can also help in weight loss as the right yoga […]