Tag: health and fitness
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#HealthNeedsLove – HealthifyMe plays Cupid on a Weight Loss Journey
Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back. Rajat kick-started […]
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Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of exercise can help you stay alert when you’re tired as well as improve your health. The mind-body practice of yoga is especially beneficial for people who have time only for a quick workout since it […]
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Beat The Winter Chills With These 8 Indoor Workouts
Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ingenuity could help you get around. You want to get to the gym, walk or run outdoors, but can’t because of really low temperatures? Turn to a few simple indoor exercises which can be performed […]
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The four pillars to adopt a healthy lifestyle
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small meals at frequent intervals, working out regularly, but failing to get enough sleep? Do you relate to this? If […]
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Why resolutions fail and how you can make them #NOFAIL
You started out the New Year, full of promise and hope. 2016 was going to be your year, the one in which you made a difference to your health and fitness by getting to your ideal weight and staying there. Cut to six months later. The resolutions have failed and so – it seems but […]
