10 foods that are packed with fibre
You've packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most ...
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Tag: food plan
Top 10 energy-boosting foods for marathon runners
Eat right so don't run out of gas during the marathon Four out of every 10 ...
Get your sugar fix minus the calories
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health ...
Stay healthy on a holiday
Be healthy even while on holiday Santa looks cute with a belly, not all of us. ...
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.