9 types of people who failed their 2016 Fitness Resolution
Come January, you climbed up the fitness wagon, sure that this was the year you would make a difference to ...
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Tag: fitness plan
5 pranayamas that you should make a part of your daily fitness schedule
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more ...
How you can get a body like Deepika Padukone
She doesn’t drink, works out first thing in the morning, loads up on fruits and vegetables every two hours and ...
Why a virtual trainer scores over one in person
The battle to lose weight is one that people struggle with on a daily basis. You have your good days, ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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