Tag: fiber

  • What Men should Eat to Lose Weight

    What Men should Eat to Lose Weight

    Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a diet, they have to aim in the dark. Magazine and diet books offer heaps of weight-loss advice for women but there is little for men. What men should eat to […]

  • 10 simple mantras to lose weight on a busy schedule

    10 simple mantras to lose weight on a busy schedule

    In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]

  • Can too much fruit lead to weight gain?

    Can too much fruit lead to weight gain?

    We’re all of the opinion that fruits are healthy and can keep you fit and strong as they contain anti-oxidants, vitamins, minerals and fiber. But can overeating certain kinds of fruit lead to weight gain? As most fruits contain high amounts of natural sugar, if you do not watch out, these can be converted into […]

  • Weight Loss Diet: How to Build Fiber in Your Food

    Weight Loss Diet: How to Build Fiber in Your Food

    In weightloss fiber is an unsung diet hero. Despite offering crucial health benefits – reducing bad cholesterol, managing weight, improving bowel health and regulating blood sugar According to the USFDA guidelines, a 2,000-calorie diet will need around 15 g of dietary fiber a day.  However, consuming fiber does not mean stuffing yourself with fruit and […]