Tag: fiber
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Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts […]
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Homemade Salad and Protein Bar Recipes
Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change your mind! Creamy Crunchy Low-Fat Chana Salad Recipe Caesar salads are delicious, we agree! But, they can get pretty monotonous. Add some variety to your kitchen and your plate with this […]
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Seeds May Prevent Weight Gain
Seeds may be tiny, but they’re packed with nutrients such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]
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Five ways to increase fiber in your diet
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]
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5 Diet tips for Diabetics to manage their Sugar Levels better
Can I drink whole milk? Is white bread bad for me? Do I have to avoid everything deep-fried? If you are Diabetic, you may have probably had these questions and many more. As a Diabetic, you have to closely monitor your diet to keep blood sugar levels in check. But apart from what foods to cut […]
