Tag: Fatloss
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What To Expect From Fitness Boot Camp
Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp because it’s not for the faint-hearted. Inspired by army physical training, a fitness boot camp uses your own body weight to create resistance to training your body. The high-energy fitness routine mixes strength training and […]
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Don’t let the Winters Disrupt Your Weight Loss Program
In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight gain. This can be disruptive for those on a weightloss program. This season’s go-to foods are usually energy-dense, which tend to be sweeter and fattier and are therefore high in calories. […]
