Tag: Fatloss

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting ...

Puzzled at why you’re putting on the pounds faster than you used to? Chances are that your metabolic rate is ...

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast ...

Want to reduce weight but don't have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day ...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today ...