Tag: Fatloss

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting ...

Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose ...

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast ...

Want to reduce weight but don't have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day ...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today ...