Tag: fat
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Five ways to lose those saddlebags
Are you ready to start work on reducing those thunder thighs? Let’s start with your saddlebags, which is the fat located around the hips and thighs. Here are five steps to losing those saddlebags: Aerobics Do aerobic exercises five to six days a week, about 45 to one hour sessions. Jumping rope, running, swimming, tennis…
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Five ways to attack that armpit fat
Set on wearing sleeveless this summer? It might be a good time to check on that armpit fat. The jiggly bit of flab that hangs off your arm and underarm isn’t easy to lose, but you can build the muscles in certain areas to make it appear tighter. A combination of cardio for fat burning…
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Exercises to lose that belly fat
Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known as visceral fat, isn’t just a sign of being out of shape. It can be dangerous – as it forms between your organs, within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you…