Tag: exercise
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5 tips to get shredded in super-quick time
As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth […]
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Can running help you lose weight?
Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you […]
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What’s your fitness goal ?
You’ve worked out that for your health and well-being, you need to start working out. Your success at this may be determined by defining the results you want prior to the start. Firstly, define both your short-term and long-term personal fitness goals. A short-term goal could be to lose 10 kg in six months; a […]
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Can you reduce weight with a 15-minute workout?
In the quest for weight management and overall well-being, exercise stands as a cornerstone of success. The benefits of physical activity extend far beyond just shedding pounds; they encompass enhanced fitness, improved mood, and reduced risk of chronic diseases. However, the modern, fast-paced lifestyle often leaves little room for extensive workout routines. This has led […]
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Why Sleep Loss Affects Weight Loss
In the fast-paced world, we live in today, sleep often takes a backseat to the demands of our busy lives. Many of us are guilty of sacrificing those precious hours of rest to meet work deadlines, social obligations, or simply to binge-watch our favourite TV shows. While the consequences of sleep loss are widely recognized, […]
