Tag: essential nutrients

  • 4 Reasons You Should Not Crash Diet Before your Wedding

    4 Reasons You Should Not Crash Diet Before your Wedding

    Planning a wedding is hard work and following a wedding diet is even harder, especially for   a bride-to-be whose to-do list includes losing weight for the big day. Which is why instead of exercising and clean eating, many women crash diet to quickly get in shape. What they don’t realise is that extreme weight […]