Tag: dieting

Chinese philosopher Lao Tzu has said a journey of a thousand miles begins with a single step. Most of us ...

In weightloss fiber is an unsung diet hero. Despite offering crucial health benefits – reducing bad cholesterol, managing weight, improving ...

There was a time when a bowl of salad used to be part of Indian food, to be enjoyed on ...

What does your emotions have to do with weight gain? The next time you reach for a bag of chips, ...

Santa looks cute with a belly, not all of us. When you head out of town for a much-deserved winter ...