Tag: diet and fitness
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Akanksha Triumphs over the Aftermath of her Thyroid Treatment
Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker from a small town in Bijnaur, Uttar Pradesh, tells us about the aftermath of her thyroid treatment and the effect it had on her physical and mental health. When a person is confronted by a medical condition, […]
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To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slogan used by […]
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How to Manage Lifestyle Disorders
Most of us structure our days around comfort and rest. But what we fail to see is that these lifestyle choices pose a major threat to our health. From choosing fast food over home-cooked meals, and a sedentary pace of life over an active one, we’ve created a host of new problems that are popularly […]
