Tag: Diabetes
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17 Easy Ways to Exercise at Work
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]
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10 easy ways to boost your fitness levels
Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin. Giving up […]
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5 reasons that raw jackfruit is a superfood
Jackfruit is one of the least known superfoods. It means many things to many people. Like the five blind people who explored the elephant, jack fruit means five different things depending on where you grew up in India. It can be a fruit, nut, vegetable vegan meat or a carbohydrate. Most people from the South […]
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All you need to know to ‘Beat Diabetes’
The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. In 2014, 8.5% of adults aged 18 years and older had diabetes. By 2030, the World Health Organization estimates that diabetes will be the 7th leading cause of death across the world. Faced with alarming statistics, the […]
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10 Tips for Diabetics to Build Muscle
November 14 is observed as World Diabetes Day. High time to better know this metabolic disease and learn how to live with it! A person with diabetes has high blood glucose (blood sugar) either because the body’s insulin production is inadequate or because the body’s cells do not respond properly to insulin or both. There are […]
