Tag: curd a summer superfood

  • 7 Indian superfoods that should be a part of your diet

    7 Indian superfoods that should be a part of your diet

    To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also  deserve superfood status. These 7 local and traditional foods rank higher than exotic items any day: Ghee Once dismissed for its “fatty” nature, ghee today […]

  • 5 Side dishes to avoid if you’re trying to lose weight.

    5 Side dishes to avoid if you’re trying to lose weight.

    Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoid if you want to lose […]

  • 10 reasons that make curd a summer superfood

    10 reasons that make curd a summer superfood

    In India, curd equals comfort food. It’s cooling, soothing, nutritious and light – just what the doctor ordered for a scorching Indian summer. No wonder it’s one of the top 10 summer foods that can help you drop kilos. Six ounces of curd – approximately ¾ cup – provides your body with 100-150 calories, 2g […]