Diet
5 reasons you need to re-resolve to be fit and healthy
With long commutes, work-related stress, sedentary jobs and unhealthy eating habits, the modern lifestyle are taking a toll on both the mental and physical...
Fitness
How to reduce belly fat: 6 simple tips!
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...
