Tag: cholesterol

  • White Rice vs Brown Rice – Which one should you opt for?

    White Rice vs Brown Rice – Which one should you opt for?

    From TV ads to health experts, everyone’s touting the benefits of brown rice. But is it really the better choice as compared to white rice? Let’s consider white rice, which is essentially just brown rice that has had its outer layers scrapped and therefore categorised as a processed food. A staple in Indian homes, many […]

  • World Heart Day – 10 Superfoods for a Healthy Heart

    World Heart Day – 10 Superfoods for a Healthy Heart

    When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but that approach is short sighted. If you really want to make a difference to your heart health and increase your stamina, you have to think ahead, especially when it comes to your diet. Eating healthy […]

  • How to Manage Lifestyle Disorders

    How to Manage Lifestyle Disorders

    Most of us structure our days around comfort and rest. But what we fail to see is that these lifestyle choices pose a major threat to our health. From choosing fast food over home-cooked meals, and a sedentary pace of life over an active one, we’ve created a host of new problems that are popularly […]

  • Top eight cholesterol busting foods

    Top eight cholesterol busting foods

    When the samosas and pakodas you enjoy on rainy days start showing in your blood reports, you know it is time to take stock. High cholesterol is a major risk factor for developing heart disease which kills three times more people than breast cancer and twice as many as lung cancer. Popping pills is easy […]