Tag: Bicycle crunches
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Love Handles: Causes, Exercises and More
Both men and women can develop love handles. It refers to the excess fat deposits at the lower midsection of the body. When small pockets of fat deposit above the hip bone and on either side of the waist, they are called love handles. They also go by the name of muffin tops. This is […]
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Lifestyle Correction for Flat Abs and to Reduce Belly Fat
“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight […]
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7 exercises to whittle down your waist
An 18-inch waist may seem like a pipedream, but whittling down the middle should be on everyone’s to-do list. Research has shown that a large waist is associated with large amounts of visceral fat around the abdominal organs. This can lead to inflammation, high cholesterol, insulin resistance and other problems linked with poor health. Getting […]
