Tag: back stretch

  • Yoga in office: four moves to heal neck and shoulder pain

    Yoga in office: four moves to heal neck and shoulder pain

    Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle takes its toll on your health. Complaints of neck, shoulder and back pain are common. But these posture-related problems can easily be tackled, without leaving your desk with these simple ‘yoga in office’ stretches. For […]