Tag: ankle injury

  • How to Train When You’re Injury Prone

    How to Train When You’re Injury Prone

    The common notion “Exercising when you’re injury prone increases the risk of further injuries”, is debatable. With so many views available, how do you make a choice? Since working out strengthens weak muscles and improves the biomechanics of the human body, the chances of incurring new injuries is reduced; muscles and joints that are prone…