# Singhana Healthy BMI Story: 20 kg Down in 5 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Singhana Healthy BMI Story: 20 kg Down in 5 Months
Meta Description: Singhana testimonial: 20 kg down in 5 months with clean eating, cardio, strength training, and consistent habits.
URL: https://www.healthifyme.com/blog/singhana-healthy-bmi-story-20-kg-down-in-5-months/

![Singhana testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/singhana-healthy-bmi-story-20-kg-down-in-5-months-1788078936127-compressed.jpg)

> I was a chubby child throughout my life. As a medical student, sedentary study habits and minimal physical activity made things worse. I was apprehensive about stepping on the scale. When I started my fitness journey and adopted a clean eating regimen, I avoided weighing myself for 2 months. When I finally checked, I was 80 kg. That moment sparked a new determination, driven by the desire to achieve a healthy BMI.
>
> Today, I have transformed my physique, shedding 20 kg to reach a healthy 60 kg with a normal BMI. My journey shows the power of perseverance - nothing is insurmountable, and every step forward is a victory.
>
> What worked for me:
>
> 1. Maintain a calorie deficit with protein-rich and fibre-dense foods.
> 2. Mix cardio, like 10k steps, with strength training, even if it is low-intensity.
> 3. If you are struggling, start with a manageable goal: walk 6k steps and prioritise clean eating.
>
> Weight loss is achievable; sustaining it is where the real challenge lies. But that is the essence of this transformative journey. If I can do it, anyone can.

**Story snapshot**

- Age: 28
- Location: Singhana, Rajasthan
- Time taken: 5 months
- Weight lost: 20 kg


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---